Why a Wellness Coach?

Why a Wellness Coach?

I’m sure you have heard of coaching, all the best athletes have a personal coach. That’s what makes them so great. A coach is someone who helps guide you to reach your full potential. It’s that someone who holds you accountable, who is there to make YOU great. It’s...
Secrets to Successful Sleep

Secrets to Successful Sleep

No matter where you are in the world! Some of you may struggle to have a good nights sleep even at home, so when travelling it may pose even more of a challenge. As a frequent traveller and Certified Wellness Coach, I would like to share with you my secrets to...