Transformational Retreat

Transformational Retreat

Are you ready for a Transformational Retreat? My grandmother had a curious coping mechanism. When life was too complicated to deal with she would go to bed for days and not come out until she was ready to face her challenge. By this stage, it was likely that the...
Why a Wellness Coach?

Why a Wellness Coach?

I’m sure you have heard of coaching, all the best athletes have a personal coach. That’s what makes them so great. A coach is someone who helps guide you to reach your full potential. It’s that someone who holds you accountable, who is there to make YOU great. It’s...
Transformational Travel

Transformational Travel

For the post-Industrial traveller. I still remember the days when we used to have to carry around a bag of coins to call forward from a pay phone to our suppliers to confirm our reservations. After a long driving day on windy roads, we could never be completely...
Secrets to Successful Sleep

Secrets to Successful Sleep

No matter where you are in the world! Some of you may struggle to have a good nights sleep even at home, so when travelling it may pose even more of a challenge. As a frequent traveller and Certified Wellness Coach, I would like to share with you my secrets to...