YOUR SPACE TO THRIVE
For More Energy & Less Stress
COME & JOIN ME
YOUR SPACE TO
THRIVE
For More Energy
& Less Stress
Overcome stress in 5 minutes!
FREE MP3 download to zap your stress
and boost your energy.
By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.

Are you feeling exhausted, stressed and feel your life is an uphill struggle?
Are you too overwhelmed, out of balance or stuck in a rut to see any solutions to your problems? Or maybe just simply concerned about your wellbeing and wondering what on earth you can do to feel better.
If you can relate to any of this then come and join me and together we will explore my Signature System on how to thrive on more energy so you can effectively live with less stress and more energy.
I can help you learn how to develop more resilience by taking on renewed habits that will totally transform the way you perceive and handle stress in your daily life. I invite you to come and explore with me ways to love your life, shine and find your flow through a personal wellness journey designed especially for you.
3 PATHS TO DISCOVER YOUR WELLNESS JOURNEY
WITH ME AS YOUR TRUSTED GUIDE
COACHING
I help exhausted women who are overwhelmed by stress and provide them with practical solutions and effective tools so they can connect and flow with limitless energy to thrive in their lives.
RETREATS
I create exciting and transformational retreats in divine destinations to provide an unforgettable experience where you will feel empowered to make meaningful and sustainable changes in your life.
TRAVEL
I provide responsible, experiential and transformational travel in Spain where you will discover and become immersed in this vibrant country with truly authentic encounters.
MEET SIMONE…
Simone knew something was missing in her life
Despite having a good corporate job and all her material needs met with healthy and seemingly well-adjusted teenage kids, she felt that something was still missing.
Her daily routine was hectic and she was starting to feel exhausted and irritable. She was also experiencing a constant feeling of being overwhelmed and stressed. These feelings had been creeping up on her without her really noticing, however with a recent health scare she realised she needed some help.
While working with Simone we discovered that she was not sleeping well and was not making sufficient time for herself in her busy schedule. We made some tweaks to her lifestyle and she embraced the importance of self-care. Together we explored different ways for her to make some subtle yet far-reaching shifts in the way she experiences and lives her life.
Can you relate to Simone?
Are you feeling exhausted, overwhelmed and stressed? Do you feel the need to make a positive change in your life? I invite you to contact me for a free 30-minute discovery session to identify your challenges and see if we are a suitable fit.
MY 6 PILLARS TO HELP YOU
THRIVE ON MORE ENERGY
SLEEP
Essential to restore and regenerate your body. The quantity and quality of your sleep has an enormous effect on your wellbeing.
BREATH
Your anchor to the present moment. Essential to reduce anxiety and/or stress as well as being a source of limitless energy. Makes meditation easy.
SILENT STRESSORS
Become aware of the numerous invisibles that are draining your vitality. Recognise and manage them.
NUTRITION
Know which foods place extra stress on your system and which ones fuel it for optimal performance and vitality.
MOVEMENT
Keeping active is essential for your wellbeing and longevity. Learn to move your body in new ways.
MINDSET
Learn how to develop a growth mindset to cope better with life’s challenges. Wasted thoughts are wasted energy.
ABOUT ME
AND HOW I CAN HELP
Hi, my name is Tania. I have always had a passion for life, and then life happened. Separation, heart-break, family deaths, starting a new career and then abandoning it, insecurities, self-doubt, cancer and all the in-between struggles. Now I can say that herein lie the most inspiring life lessons, yet when I was in the midst of it, this was impossible to see.
It’s taken a lifetime to gain the knowledge and experience to remember how to flow with life again, and now as a Certified Wellness Coach, I choose to help others find their own internal compass to guide them in the challenges of life, providing actionable and effective tools for resilience.
I genuinely believe we all have within us the strength and power to live inspiring lives, and I’m passionate about helping women overcome their obstacles with grace and ease. I have suffered with my fair share of stress, I lost my father due to it, and I’ve vowed to inspire and encourage others to live a life filled with love and joy, free from unnecessary stress. I want to share with you simple ways to live a life with love, either from the comfort of your home or some beautiful destination on one of my retreats. I’m telling you it doesn’t have to be this hard.
Small changes can produce amazing results.
Tania
KIND WORDS FROM THRIVING CLIENTS






WAYS WE CAN WORK TOGETHER
ONE TO ONE
I work closely with you to discover your main challenges obtaining visible results in achieving your wellness goals with ease and grace.
GROUPS
Small gatherings of like-minded people getting together to share and grow in wellness. Typically held in the Marbella area in Spain.
VIP DAYS
Created for busy people who want to have a full day truly immersed in Personalised Wellness Coaching for fast and effective results.
FEATURED POSTS FROM THE BLOG
SECRETS TO SUCCESSFUL SLEEP
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TRANSFORMATIONAL RETREAT
Are you ready for a Transformational Retreat? My grandmother had a curious coping …
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WHY A WELLNESS COACH?
I’m sure you have heard of coaching, all the best athletes have a personal coach…
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Overcome stress in 5 minutes!
FREE MP3 download to zap your stress
and boost your energy.
By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.

CONTACT
Several ways to reach me!
Schedule a FREE 30-minute discovery call book here
Email: info@taniamather.com
Live Chat: Bottom right-hand corner!
SIGN UP FOR NEWSLETTER
My monthly newsletter, full of exciting and up to date wellness information. You'll also receive a Free MP3 download from me!
By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.

CONTACT
Several ways to reach me!
Schedule a FREE 30-minute discovery call book here
Email: info@taniamather.com
Live Chat: Bottom right-hand corner!
By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.