YOUR SPACE TO THRIVE

For More Energy & Less Stress

COME & JOIN ME

YOUR SPACE TO

THRIVE

For More Energy
& Less Stress

Overcome stress in 5 minutes!

FREE MP3 download to zap your stress
and boost your energy.

By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.

Are you feeling exhausted, stressed and feel your life is an uphill struggle?

Are you too overwhelmed, out of balance or stuck in a rut to see any solutions to your problems? Or maybe just simply concerned about your wellbeing and wondering what on earth you can do to feel better.

If you can relate to any of this then come and join me and together we will explore my Signature System on how to thrive on more energy so you can effectively live with less stress and more energy.

I can help you learn how to develop more resilience by taking on renewed habits that will totally transform the way you perceive and handle stress in your daily life. I invite you to come and explore with me ways to love your life, shine and find your flow through a personal wellness journey designed especially for you.

3 PATHS TO DISCOVER YOUR WELLNESS JOURNEY

WITH ME AS YOUR TRUSTED GUIDE

 

COACHING

I help exhausted women who are overwhelmed by stress and provide them with practical solutions and effective tools so they can connect and flow with limitless energy to thrive in their lives.

RETREATS

I create exciting and transformational retreats in divine destinations to provide an unforgettable experience where you will feel empowered to make meaningful and sustainable changes in your life.

TRAVEL

I provide responsible, experiential and transformational travel in Spain where you will discover and become immersed in this vibrant country with truly authentic encounters.

MEET SIMONE…

 

Simone knew something was missing in her life

Despite having a good corporate job and all her material needs met with healthy and seemingly well-adjusted teenage kids, she felt that something was still missing.

Her daily routine was hectic and she was starting to feel exhausted and irritable. She was also experiencing a constant feeling of being overwhelmed and stressed. These feelings had been creeping up on her without her really noticing, however with a recent health scare she realised she needed some help.

While working with Simone we discovered that she was not sleeping well and was not making sufficient time for herself in her busy schedule. We made some tweaks to her lifestyle and she embraced the importance of self-care. Together we explored different ways for her to make some subtle yet far-reaching shifts in the way she experiences and lives her life.

Can you relate to Simone?

Are you feeling exhausted, overwhelmed and stressed? Do you feel the need to make a positive change in your life? I invite you to contact me for a free 30-minute discovery session to identify your challenges and see if we are a suitable fit.

MY 6 PILLARS TO HELP YOU
THRIVE ON MORE ENERGY

SLEEP

Essential to restore and regenerate your body. The quantity and quality of your sleep has an enormous effect on your wellbeing.

BREATH

Your anchor to the present moment. Essential to reduce anxiety and/or stress as well as being a source of limitless energy. Makes meditation easy.

SILENT STRESSORS

Become aware of the numerous invisibles that are draining your vitality. Recognise and manage them.

NUTRITION

Know which foods place extra stress on your system and which ones fuel it for optimal performance and vitality.

1

MOVEMENT

Keeping active is essential for your wellbeing and longevity. Learn to move your body in new ways.

MINDSET

Learn how to develop a growth mindset to cope better with life’s challenges. Wasted thoughts are wasted energy.

ABOUT ME

AND HOW I CAN HELP

 

Hi, my name is Tania. I have always had a passion for life, and then life happened. Separation, heart-break, family deaths, starting a new career and then abandoning it, insecurities, self-doubt, cancer and all the in-between struggles. Now I can say that herein lie the most inspiring life lessons, yet when I was in the midst of it, this was impossible to see.

It’s taken a lifetime to gain the knowledge and experience to remember how to flow with life again, and now as a Certified Wellness Coach, I choose to help others find their own internal compass to guide them in the challenges of life, providing actionable and effective tools for resilience.

I genuinely believe we all have within us the strength and power to live inspiring lives, and I’m passionate about helping women overcome their obstacles with grace and ease. I have suffered with my fair share of stress, I lost my father due to it, and I’ve vowed to inspire and encourage others to live a life filled with love and joy, free from unnecessary stress. I want to share with you simple ways to live a life with love, either from the comfort of your home or some beautiful destination on one of my retreats. I’m telling you it doesn’t have to be this hard.

Small changes can produce amazing results.

 

Tania

 

KIND WORDS FROM THRIVING CLIENTS

“I began working with Tania at a time when my world was dominated by excessive pressure at work, a busy household with two teenagers and a partner relationship that needed some focus. As a provider financially and emotionally, I had lost some focus on myself and was starting to have some health issues.

Tania was able to help me ‘home in’ on what was important for myself. Breaking down some of my goals into monthly and 3 monthly time frames, really helped me focus on what was possible to achieve under my current pressures. She asked me the right questions that led to me having a different perspective and helped direct me to meaningful solutions. I experienced the coaching relationship as very special. Tania was able to identify and empathise with my challenges, helping me gain a deeper level of understanding and allowing me an increased openness to my situation and the world I was in.

I found this immensely valuable. The coaching really helped me gain a better perspective of my life and achieve a greater level of personal success. Coaching helped ground me and I would recommend Tania to anyone who is seeking to enhance themselves and their lives.”

SIMONE

“It was very professionally organised with lots of love put in everywhere. I was able to disconnect which is not often the case, learnt a lot and received great inspirations. The location was breathtakingly beautiful. I’m so grateful for this heartwarming, soul touching, perspective changing experience. We are never alone when we open up and Tania you are a wonderful person. I’m so grateful to have met you. Thank you!”

ANTJE

“Tania has to be one of the most motivated and upbeat people I have ever met and this is what attracted me to her as a wellness coach. Her infectious positivity is what you need! She helped me stretch my spiritual and physical muscles as well as helping me with some relationship issues. I am proud to say that 90% of my goals were completed in only 2 months with her skilful coaching. I wouldn’t hesitate one second to recommend her as your personal wellness coach.”

LYMA

“Tania supported me with my mindset and emotional issues resulting from a cancer diagnosis. I had already made shifts in my diet and lifestyle, but had never addressed dealing with the emotional stress of dealing with cancer. As a cancer survivor herself she coaches with great empathy and compassion. She encouraged my routine of daily gratitude, meditation and deep breathing exercises. I’m currently in great health and convinced her stress management techniques have played a major role in my cancer remission. Anyone in this stressful situation would benefit greatly from her coaching.”

BRETT

“It has overwhelmed me with so much respect and amazing service that was provided. It exceeded my expectations. I feel recharged, relaxed, peaceful and happy. Thank you from deep in my heart for this beautiful experience. To be repeated!”

CAMELIA

“I loved the place, so quiet with a good vibe. Perfect for relaxing and working on yourself. Thank you from deep in my heart for this beautiful experience. I’m very grateful and happy to have met such beauty in other women’s hearts.”

VIRGINIA

WAYS WE CAN WORK TOGETHER

ONE TO ONE

I work closely with you to discover your main challenges obtaining visible results in achieving your wellness goals with ease and grace.

GROUPS

Small gatherings of like-minded people getting together to share and grow in wellness. Typically held in the Marbella area in Spain.

VIP DAYS

Created for busy people who want to have a full day truly immersed in Personalised Wellness Coaching for fast and effective results.

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Overcome stress in 5 minutes!

FREE MP3 download to zap your stress
and boost your energy.

By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.

 

CONTACT

 

 

Several ways to reach me!

Schedule a FREE 30-minute discovery call book here

Email: info@taniamather.com

Live Chat: Bottom right-hand corner!

 

SIGN UP FOR NEWSLETTER

My monthly newsletter, full of exciting and up to date wellness information. You'll also receive a Free MP3 download from me!

By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.

CONTACT

Several ways to reach me!

Schedule a FREE 30-minute discovery call book here

Email: info@taniamather.com

Live Chat: Bottom right-hand corner!

By signing up to Tania's monthly email, I accept that I'll receive lots of exciting information about wellness. I have read and agree to the Privacy Policy & Terms and understand that I can unsubscribe at any time.